Cut Out the Negativity
Thinking good thoughts cuts stress, increases cognitive function and improves mood. Optimism makes you smarter, happier, and healthier. Easier said than done? Try the following:
- Every day - right now! - think of something or someone for which you are grateful.
- Stop - or at least drastically curtail - the negative talk.
- Limit your news and/or social media consumption if it’s affecting your mood.
- Start your days off with an intention to be positive
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Gain more tips from lawyer and executive coach Rob De Toni on how to stock your resilience toolbox in this free-to-members program.