Mindful Moments May 2020

We know working remotely doesn't make the struggle to maintain balance any easier. That is why the OBA is sending two minute reminders around 2:00 pm each day as a reminder to our members to check in on themselves, be mindful and remember that physical distancing doesn't mean any one’s mental health should suffer.

may 2020	mINDFUL MOMENT
May 1, 2020	Spread Kindess
May 4, 2020	Understand Your Productivity/Stress Curve
May 5, 2020	#GIVINGTUESDAYNOW
May 6, 2020	It's Mental Health Week
May 7, 2020	The Many Benefits of Kindness
May 8, 2020	An Introduction to Mindful Meditation
May 11, 2020	Power of Positive Thinking
May 12, 2020	Plant Your Roots and Grow
May 13, 2020	Inspiration from Nature
May 14, 2020	10 Simple Ways to Add Self-Care to Your Day
May 15, 2020	Pick up your childhood pastime
May 19, 2020	Run Outdoors
May 20, 2020	Get Grounded
May 21, 2020	It's World Meditation Day
May 22, 2020	This or That: The Lawyers' Work from Home Edition
May 25, 2020	Take Notice
May 26, 2020	Simple, positive affirmations
May 27, 2020	A Reminder from Chief Justice Strathy: "Chance Favours the Prepared Mind"
May 28, 2020	Take a break from technology
May 29, 2020	A Friday laugh: The cutting edge of relaxation