Create Happiness

One of the OBA's Mental Health Briefs focuses on ways we can create our own happiness. Some of the tips include:

• Expressing gratitude
• Practising optimism
• Perform acts of kindness toward others
• Savour positive experiences
• Meditation
• Taking care of physical and emotional health

Take some time to think about what you can do today to increase the levels of happiness in your life.

Read the original "Creating Happiness" post written by Doron Gold, Staff Clinician with Homewood Health.