Cut Out the Negativity
Thinking good thoughts cuts stress, increases cognitive function and improves mood. Optimism makes you smarter, happier, and healthier. Easier said than done? Try the following:
- Every day - right now! - think of something or someone for which you are grateful.
- Stop - or at least drastically curtail - the negative talk.
- Limit your news and/or social media consumption if it’s affecting your mood.
- Start your days off with an intention to be positive
Gain more tips from lawyer and executive coach Rob De Toni on how to stock your resilience toolbox in this free-to-members program.