A Mindful Moment to Honour Indigenous History

June is National Indigenous History Month, and National Indigenous People's Day was yesterday so for your Mindful Moment today, let's take some time to honour the history, heritage and diversity of Indigenous peoples in Canada.

As many of us continue to work from home, there are plenty of dynamic online resources we can explore to understand the distinct journeys, spiritual beliefs, and continuing cultural practices of First Nations, Inuit and Métis peoples.

We can engage with and recommit to Truth and Reconciliation and the United Nations Declaration on the Rights of Indigenous Peoples, read up on history and experience from the books on this recommended reading list, and/or listen to and learn about some Indigenous musicians by visiting this online collection of composers, groups, session players, solo artists and songwriters.