Guided Meditation Apps

Looking for a good guided-meditation app? Check out the following recommendations from Michele L. Walter, founder of Life From the Summit (and OBA Mindful Lawyer CPD speaker):

  • Insight Timer (free and paid versions);
  • Calm (paid after 7-day trial);
  • Ten Percent Happier (paid after free trial);
  • Headspace (free and paid);
  • Liberate (specifically for people of colour)
  • UCLA Mindful (from the Mindful Awareness ReseaCenter) (free)

Or try this guided meditation video - complimentary to members.