Get Ready for a Good Sleep

As routines change, consistently getting a good night’s sleep reduces your risk of getting sick, improves your mood, helps you think more clearly and function better at work – and allows you to get along better with people.

Here are some tips from lawyer and executive coach Rob De Toni on gaining maximum benefit from a good night’s sleep:

• Avoid caffeine
• Don’t drink alcohol to fall asleep
• Develop a bedtime routine
• Put down your smartphone
• Make your room dark
• Stick to a sleep schedule
• Get sunlight in the morning

Gain more of Rob’s tips for Stocking Your Resilience Toolbox in this free-to-members program.