At Your Desk Breathing Exercise

Mental Health Brief #21

At Your Desk Breathing Exercise

 

 

Feeling stressed at work? This simple exercise can help you let go of anxiety one breath at a time. The box breathing technique, demonstrated by counsellor Rosana Zammit in the video above, slows down your breathing and helps you relax. The best part? It's a subtle exercise you can do at your desk.

 

The Opening Remarks mental health briefs provide Ontario lawyers with wellness tips and resources from a variety of individuals speaking in their own capacity. The briefs are not a substitute for professional care. If you are in crisis, we encourage you to urgently contact a mental health service provider.