How can you incorporate healthy eating into your packed schedule? Here are four simple tips to help make a healthy diet more convenient

Here are four tips to help lawyers establish healthy habits that can improve physical and mental well-being.

 Is happiness a priority in your life? Here are eight steps you can take to boost positive emotions.

Exercising self-compassion can help lawyers avoid the negative effects of burnout and lead more productive lives.

If you identify with any of these signs, adopting a “growth mindset” could change how your life feels and looks for the better.

Changing your response to unexpected personal and professional challenges can transform undesirable circumstances into a positive outcome.

For lawyers struggling with mental health issues, peer support can offer hope and create an environment of understanding.

Dispelling these five myths can help reduce the stigma surrounding mental illness in the legal profession.

Physical and mental wellness are inextricably linked. Health Smart Coaching can help lawyers improve both with services such as nutritional counselling, smoking cessation and 12 Weeks to Wellness programs.

Is career anxiety affecting your mental well-being? Career Smart Counselling can help put lawyers' minds at ease.

Counsellor Rosana Zammit examines the challenges many lawyers face when seeking help for mental health issues, and suggests strategies to overcome them.

Plan Smart—Lifestyle and Specialty Counselling is available to assist Ontario lawyers with a wide range of personal and work-related challenges.

Counsellor Rosana Zammit demonstrates a breathing technique to help lower stress levels.

Personality factors play a role in the professional life of a lawyer and may compromise mental health when they are imported into the workplace. They should always be addressed… and the sooner, the better.

Enjoy the benefits of exercise - just five minutes of activity can boost your mood.

With legal work requiring exactitude and such attention to detail, it is easy for lawyers to lose sight of the importance of monitoring their functioning. Exercising a normal amount of self-care can help lawyers do an even better job at work.

Counsellor Rosana Zammit discusses perfectionism and its pros and cons.

Limiting alcohol consumption is important in managing personal wellbeing.

Different modes of coping can help different people manage adversity.

Manage stress, thrive at work and achieve a healthy and balanced lifestyle. Take this two-week challenge!

Most lawyers aim to please; they want to be useful and effective. To be sure, managing expectations is a major part of the job. Managing time, relationships, demands, expectations and one's own emotional needs is key to a healthy and productive career.

Busy lives can sometimes leave you feeling tired and burnt out. But there is a difference between sadness and depression. Know what symptoms to look for and understand when they are something to worry about.

Access support that is right at your fingertips. Your Member Assistance Program is available online.

Talk to those close to you about what to look for at the beginning of a downward depression spiral

Not all addictions are substance-related. Understanding when habits become addictions is part of having a proactive approach to maintaining good health.

Counsellor Rosana Zammit helps you understand what chronic stress is, why you should care, and what you can do about it. (Video tip)

Guaranteed confidentiality. Get the private advice you need to help resolve problems that may be impacting your work performance, wellness, or behaviour.

Lawyers often work in fast-paced, stressful environments. In this video, Dr. Douglas and Dr. Horner discuss healthy outlets to help you cope. (Video tip)

Improving your sleep hygiene is important for a number of reasons. Being tired not only affects our mood, it affects our concentration and productivity.

Dr. Jonathan Douglas can help you recognize that you simply cannot rely on avoiding emotions. (Video tip)

Feeling stressed? Burnt out? Lawyers can sometimes experience wellness challenges when balancing their personal and professional lives. The MAP is available 24/7/365.

Dr. Noah Lazar provides advice on how to enhance your mood. (Video tip)

We all have good and bad habits, from things like gambling or smoking, to having cereal every morning, or brushing our teeth before bed. Habits and addictions are at opposite sides of the dependency scale, and while differentiating between the two can be challenging, it's important to do so.