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At Your Desk Breathing Exercise

May 5, 2015

Feeling stressed at work? This simple exercise can help you let go of anxiety one breath at a time. The box breathing technique, demonstrated by counsellor Rosana Zammit in the video above, slows down your breathing and helps you relax. The best part? It's a subtle exercise you can do at your desk.

[At Your Desk Breathing Exercise / 3:23]