Feeling stressed at work? This simple exercise can help you let go of anxiety one breath at a time. The box breathing technique, demonstrated by counsellor Rosana Zammit in the video above, slows down your breathing and helps you relax. The best part? It's a subtle exercise you can do at your desk.
The OBA office will be closed from December 24 to January 2 for the holidays and will resume normal operations on January 5.
