Take a break from technology

Happy Trails to You
Make Your Own Mantra
Remember Why You Love the Law
Refuel Personally to Flourish Professionally
Time for a Timeout
Write a Limerick
Stop and Smell the Flowers
In-the-Moment Mindfulness Practices
Conquer Distraction with Intention
Five Steps Toward Happiness in Law
Turn Commute Time into Me Time
Cut out the Negativity
Take the Self-Compassion Test
Practice Empathy
Put Things in Perspective
Take a Trivia Mini-break
Get Grounded in Hybrid Work
Capture the High Points
Guided Meditation Apps
Find Your Zen (Again)
Reframe a Challenge
Read Some Good News
Take a Bite-Sized Language Lesson
You are a Star
Get Ready for a Good Sleep
The Power of Kawaii
Dress Your Desk for Success
Appreciate What You Have Today ... and What it Took to Get Here
Play a Word Game
10 Ways to Brighten Your Day
A Mindful Moment to Honour Indigenous History
A Friday laugh: The cutting edge of relaxation
Stand (or stretch) in the place where you work
Bring Balance Back to the Office
Habits to Make You Happier
Progressive Muscle Relaxation
Some Good news
OBA Cares
Practise self-compassion
10 Simple Ways to Take a Break
Intention Setting
What Brings You Joy?
What is Burnout?
Talk to Someone
Visualize
STOP and Stay on Task
Filling our Cups with Kindness
Never doubt your abilities
Micropauses and Mini Breaks
Be An Ally
A Work From Home Pledge
Take a break from technology
A Reminder from Chief Justice Strathy: "Chance Favours the Prepared Mind"
Simple, positive affirmations
Take Notice
This or That: The Lawyers' Work from Home Edition
Its World Meditation Day
Get Grounded
Run Outdoors
Pick up your childhood pastime
10 Simple Ways to Add Self-Care to Your Day
Plant Your Roots and Grow
Power of Positive Thinking
An Introduction to Mindful Meditation
The Many Benefits of Kindness
It's Mental Health Week
Givingtuesdaynow
Understanding Your Productivity Stress/Curve
Spread a little kindness today.
Have you tried Journaling?
Tap into Gratitude
Fun Apps For your Weekend
There's Help
Dance Dance Dance
Find Your Centre of Balance
Try Something New
You're Doing Great
Take a Coffee Break (April 2020)
Create Happiness
Calming Effects of the Ocean
Mark the Weekend
Try a little tai chi
Take a Coffee Break (March 2020)
Take in Some Culture
Stop and Smell the Flowers
A Fun Way to Add Exercise
Have a Coffee Break
Laugh A Little
Stand Up!
Just Breath
Build Resilience
Helpful Resources
Boost Your Immunity
Lighten Your Mood
Enjoy Nature
Stay Connected
Remote Working Tips
Find your Zen this Earth Day
Lets Breath Together
Positive Spin on Things

May 28, 2020

Here's a short video from the OBA'S Mindful Lawyer CPD Series session on Technology and Its Distractions. It features a quick three-minute meditation break along with a summary of the psychological benefits of practicing mindfulness.

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