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STOP and Stay on Task

June 8, 2020

When you find your mind racing full-speed or your thoughts start spiraling a bit, stop and change your focus.

Try this simple routine to help make your focus-time more intentional.

Red graphic with the acronym STOP: Stop what you are doing for a moment, Take five big, deep breaths, Observe your experience and how your body feels, and Proceed with your work or next agenda item.