A Fun Way to Add Exercise

April 21, 2020

OBA members have been taking part in the OBA's 30-Day Fitness Challenge with exercises and health tips provided by personal trainer Deb Johnson-Crawford. One of the fun ways participants have been adding health and wellness activities into their day is through this creative and health-centred spin on a game of blackjack. Print off this picture and see how many points you can get in a day.

Black Jack Challenge chart with tasks like push-ups, squats, walking, drinking water, and yoga, each tied to playing card values. The goal is to complete tasks to score 21 points.