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10 Simple Ways to Take a Break

June 16, 2020

Are you pushing yourself too hard? Maybe you're trying to be productive, maybe you’re trying to prove to yourself - or someone else - that you can do it all, or maybe you're tying to be everything to everyone.

If it's making you feel exhausted, overextended, or overwhelmed, take a break.

An illustrated graphic featuring diverse individuals engaging in various activities surrounding the text 'TPN.' Activities include sitting under a tree, working on a laptop, meditating, making phone calls, walking a dog, and giving presentations. The characters represent inclusivity and a range of professions and lifestyles.

  1. Call a friend
  2. Eat a meal (away from your desk)
  3. Spend time with a pet
  4. Listen to some happy music
  5. Take a couple of deep breaths
  6. Go for a walk
  7. Read 10 pages of a good book
  8. Stand up and stretch
  9. Declutter and organize your workspace
  10. Drink some water