Enjoy the Benefits of Exercise

Mental Health Brief #19 – Dr. Niki Fitzgerald

Enjoy the Benefits of Exercise

Time is money for busy lawyers, but just a few minutes of exercise can pay off. According to psychologist Dr. Niki Fitzgerald, physical activity can help prevent depression, and can benefit those with mild to moderate depression. For more on the mental and physical benefits of regular exercise, watch the video above.

 

The Opening Remarks mental health briefs provide Ontario lawyers with wellness tips and resources from a variety of individuals speaking in their own capacity. The briefs are not a substitute for professional care. If you are in crisis, we encourage you to urgently contact a mental health service provider.