Chronic Stress

Mental Health Brief #8 - Rosana Zammit

Chronic Stress

Chronic Stress – what it is, why you should are, and what you can do about it

A little bit of stress can be a good thing and helpful to your work, but when is it too much?. In this video, Counsellor, and a former lawyer, Rosana Zammit helps you identify the risks of chronic stress and tips for managing it.

 

The Opening Remarks mental health briefs provide Ontario lawyers with wellness tips and resources from a variety of individuals speaking in their own capacity. The briefs are not a substitute for professional care. If you are in crisis, we encourage you to urgently contact a mental health service provider.